网上有关“医学英语阅读：步行能保持身体健康”话题很是火热，小编也是针对医学英语阅读：步行能保持身体健康寻找了一些与之相关的一些信息进行分析，如果能碰巧解决你现在面临的问题，希望能够帮助到您。
下面是我整理的 医学英语 阅读，以供大家学习参考。
Walking，the world'smost natural exercise， is one of the best ways to keep healthy. It is less dangerous than running. Walking strengthens muscles without stretching them too much and it puts less pressure on bones and joints.Many people are active in what is called fitness walking .They take short walks a few times each week to improve their health .Fitness walking can be done almost anywhere and anytime No special equipment is needed.
Experts advise drinking a lof of liquids， especially water before and after each walk and also gently stretching the muscles and joints that are most likely to become tense during the exercise.
The most effective way to walk is the natural way. Keep your head high and your back straight .In fitness walking it is important to remember your foot steps should fall almost in a straight line.Bend your arms at elbows .Let them swing from the shoulders with each step.
Walking is good for the health of your body.And studies have provided details about the link between walking and your emotional health.A group of students were asked to describe their feelings of energy and tension before a ten-minute fast walk.When they returned，they felt less tired and more full of energy.This feeling lasted one hour .Even after 2 hours the students felt less tired than they had before the experiment.
Short walks can also help make personal problems seem less serious .One group of subjects described the seriousness of their personal problems such as job worries ，or failing marriage.They went for a ten-minute fast walk .When they came back，they said their problems seemed less threatening.Improvements were not observed everyday，but after 3 weeks，the differences became very clear.
步行，世界上最自然的活动，是保持健康的最好的 方法 之一。它比跑步危险小。步行加强肌肉而不致过度伸展，而且作用于骨胳和关节的压力很小。许多人积极参加所谓健美步行，每周进行几次，短途步行以增进健康。健美步行几乎能在任何时候任何场合进行，不需要特殊器材。
专家建议，在每次步行前后多喝点饮料，尤其是水。同时要轻轻伸展肌肉和关节，它们很可能在运动中紧张起来。
自然地行走是最有效的步行，要保持抬头挺胸的姿式。在健美步行时，要记住你的脚步应走得几乎成直线。胳臂和肘要弯曲，使它们随着每一步以肩为轴进行摆动。
步行对人体健康有益。有关研究提供了关于步行与感情健康之间关系的详尽情况。一组学生在进行10分钟的快速行走前，摘要的讲述了他们对精力和紧张程度的感觉。当他们返回时，他们觉得不那么累并且精力更充沛了。这种感觉持续了1小时，甚至2小时后学生们感觉还是没有活动前疲劳。
短途行走有助于使个人问题似乎不那么严重。一组受试者讲述了他们诸如工作烦恼、婚姻挫折等个人问题把严重性。他们进行了10分钟快速行走，当他们返回时，他们说那些问题不那么严重了。这样的改善并不是每天都能察觉的，但坚持3周后，差别就明显了。
My Spare Time?
I am a middle school student. Though I’m busy with my lessons, my spare time is still colorful.
After school I usually play sports. I like basketball and football very much. Sports help me to keep healthy and study better. I often do some reading in the evening. I think books are our best friends. They give us much knowledge that we can’t learn at school. So reading books is the best way of spending my spare time.?
Sometimes I watch TV or surf the Internet. I find it’s a good way to relax myself. At the same time it can also help me open up my eyes to the outside world. ? At the weekends I often help my parents with the housework. I clean the house, wash clothes and learn to cook. During the summer or winter vacation, I have enough time to do things like volunteering. I help those people who are in need. It’s a good experience for me. I enjoy myself in my spare time.
我的业余生活
我是一名中学生。尽管学业繁忙，但是我的业余生活仍然丰富多彩
放学后我常常参加体育活动。我非常喜欢打篮球和踢足球。体育运动令我身体健康、学习也更加优秀。到了晚上，我常常会读点书。我认为书籍是我们最好的朋友，它教给了我们许多在学校里学不到的知识，所以读书大大充实了我的业余时间
偶尔我也会看看电视、上上网，这倒是放松自己不错的方式，与此同时，还能开阔自己的视野。周末的时候，我经常帮父母做做家务：打扫房子、洗衣物、学做饭。在寒暑假，我有足够的时间，可以做的事情有很多，比如做一名志愿者，去帮助那些需要帮助的人们。这对我来说是一份宝贵的经验。总之，我乐享我的业余生活。
关于“医学英语阅读：步行能保持身体健康”这个话题的介绍，今天小编就给大家分享完了，如果对你有所帮助请保持对本站的关注！
本文来自作者[惜春]投稿，不代表博羽号立场，如若转载，请注明出处：http://www.sz-boyu.cn/sz/5660.html
评论列表（4条）
我是博羽号的签约作者“惜春”！
希望本篇文章《医学英语阅读：步行能保持身体健康》能对你有所帮助！
本站[博羽号]内容主要涵盖：生活百科,小常识,生活小窍门,知识分享
本文概览：网上有关“医学英语阅读：步行能保持身体健康”话题很是火热，小编也是针对医学英语阅读：步行能保持身体健康寻找了一些与之相关的一些信息进行分析，如果能碰巧解决你现在面临的问题，希望...